About Me

I envision a world where people are EMPOWERED to make informed decisions about their health and ENJOY taking responsibility for their own well-being.

Coming from many generations of medical practitioners (I’m talking back to great grandparents!), I have huge respect for modern medicine and believe it has it’s time and place, but at the same time feel like it often falls short in terms of preventative medicine and dietary/ lifestyle solutions. This and my own experience healing from years of digestive issues, hormonal challenges, and anxiety inspired me to help others do the same.

I took my health into my own hands. I became obsessed with functional medicine and ultimately studied holistic nutrition with the Nutritional Therapy Association. As a forever student of my craft, I am currently completing a course in Functional Blood Chemistry and look forward to using this as an additional tool in my practice.  Yoga and meditation are important tools in my own wellness journey and I have practiced various forms for nearly 15 years. In 2018 I completed my 200hr YTT in Tantric Hatha Yoga at The Practice in Bali and enjoy sharing these practices that have changed my life.

Food was a central part of my family growing up. Even the most mundane experiences, such as family dinners, were elevated by the food my mother and grandmothers made each day. Food is medicine. Food is love. Food is alchemy. Food is pleasure and nourishment. Eating is the only experience that truly integrates all of our senses: The taste, the smell, the visual colors and plating, the sound of the pan sizzling, the texture of the crunch of a delicious bite. Eating brings us together to share and bond with our loved ones and community, while nourishing us with the energy and nutritional building blocks our bodies need to function optimally. It truly is one of the most all encompassing experiences of utility and pleasure. This is part of why I take a food forward approach and love sharing recipes with my clients. 

Thank you for being here and I look forward to hearing from you!