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Bringing Joy To Your Wellness Journey

Wellness is an act of meditation, joy, self-care, and fun.   Are you overwhelmed by all the various and sometimes conflicting information in the wellness world? Do you feel like there is a new trend or hyped supplement advertised to you daily? Do you feel confused by all the super foods, supplements, herbs and intimidated…

Mexican Hot Chocolate Energy Bites

A super easy sweet treat that packs a nutritional punch with a bit of bite. These are great as a dessert alternative or even as an afternoon snack. Prep Time:  20 Minutes Total time: 20 Minutes Servings: 14 Ingredients:  1 cup walnuts (115 g)  1 cup Medjool dates (200 g)  2 tbsp raw cacao  1/4 tsp cayenne pepper Directions:  Place…

Nutritional Foundations

A Guide for Busy Entrepreneurs We all want to feel like we are functioning at our highest level, waking up full of energy, ready to take on the day, firing on all cylinders, creating our genius, working in a flow state, and contributing our gifts to the world. But sometimes that just isn’t the case. …

Zucchini Ribbon Salad

Fresh, simple and elegant This is a summer favorite and a go- to recipe for entertaining. If you tolerate it, it is great to add some fresh goat cheese for some extra creaminess and protein! Prep Time: 20 Minutes Total time: 20 Minutes Servings: 4-6 Ingredients:  4 Zucchini , (mixture of yellow and green)  1-2 fresh red chillies…

Creating a Healthy Kitchen on a Budget

“When we develop relationships with the people who grow the food, or grow it ourselves, spend time preparing and cooking each ingredient, and mindfully eat a meal with all our senses, we can restore the kitchen to its rightful place of honor in our homes and reap the rewards of a deeper level of wellness…