Bringing Joy To Your Wellness Journey

Wellness is an act of meditation, joy, self-care, and fun.  

Are you overwhelmed by all the various and sometimes conflicting information in the wellness world? Do you feel like there is a new trend or hyped supplement advertised to you daily? Do you feel confused by all the super foods, supplements, herbs and intimidated by ingredients you don’t recognize at the supermarket? Are you tired of trying all the things and feeling like you are getting nowhere? Does the idea of preparing your own nutrient-rich food for you and your family sound intimidating or time consuming? Does daily movement feel like another thing you SHOULD do but never feel like you can fit it in? Are you tired of feeling sick and tired? Are you ready to embrace a life full of energy, free of pain, bloating and brain fog?

I’m here to help.

Hi! I’m Sarah, a Nutritional Therapist, Hatha Yoga Teacher, food lover, passionate home cook, and travel addict. I show people who are stressed and overwhelmed that reclaiming your health can be fun and delicious. 

We work together to find what food and practices work best in YOUR body so that you can clear the brain fog, increase your energy and reduce digestive symptoms like pain and bloating. 

What is Nutritional Therapy?

Nutritional Therapy is a holistic, bio-individual, root cause approach that uses a food-first strategy to restore balance to the body and mind.  No matter how much hype there is about X supplement, Y diet, or Z exercise, no 2 people are exactly the same. What works for one person, may not work best for you. By focusing on restoring the foundations of health, we make sure the body has the building blocks it needs to function optimally.

Schedule a Free 20 minute discovery call today!

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